七选五力升级练
题型针练()——标题类
Test 1
(2021·山东济宁模)
Psychologists have long believed that human beings have a fairly consistent negativity bias(消极偏见) that leads us to pay more attention to negative thoughts feelings and events than to positive ones 1 There is a positive explanation for the question After all we are motivated to grow after a misstep However we can’t abandon ourselves to the negativity bias forever How 2
Practise Positivity
Like your muscles your thought patterns respond to how they are used and exercised You don’t have to erase the negativity bias from your mind 3 For example set calendar reminders throughout your day to convey an expression of gratitude or simply adjust your body language so you’re holding yourself with strength and confidence
4
We’re living in a time of pandemic or financial stress and deep division Our negativity biases call our attention towards those realities But we are well served to also see the opportunities at this moment Maybe there’s a home project we otherwise wouldn’t have found time to tackle
Ask for Positive Reminders
Get into the habit of checking in with people who are with you when goodness finds you today Mention to themThat is an unexpected bit of praise from the boss isn’t it 5 And who knows you may help your friend family member or coworker have a more positive day as well
ATry the following suggested ideas
BRedefine negativity as an opportunity
CInstead practise your positive lifestyle
DIts negative influence can never be avoided
EWhy and how does this phenomenon happen
FHow do you handle it as you try to live with more positivity
GAsking others to confirm your positive insight can facilitate your positivity
Test 2
(2021·山东菏泽模)
Sometimes the stress fear and grief feelings can overwhelm(压倒) us It’s fortunate that selfcare is now more widespread It is used to provide guidance on what people can do to get healthy 1
Settle your mind
Selfcare can help ease the mental burden What happens to be simple efficient and free is meditation(冥想) 2 The positive effect of meditation on anxiety depression focus and even physical pain has been so wellestablished that it is now used in schools sports teams and corporate offices
Roll away stress
When you’re under stress overwhelmed regular exercise can be one of the first healthy habits to go Moving your body is a core principle of selfcare and one of the best defenses against stress Melanie Caines a yoga teacher suggests movement needn’t mean doing a serious workout every dayA little goes a long way 3 she says
4
An important selfcare way is to be mindful of what you’re eating and consider adding some nutritional support This means a balanced diet that is right for your needs But one commonly overlooked piece according to Toronto naturopathic(然疗法) doctor Nikita Sander is Vitamin DShe notes that the nutrient is protective in many ways and the key to mental health It helps protect against mood disorders like depression
Generally speaking selfcare as the name suggests is whatever you make it 5 You can develop your own selfcare routine a set of practices and habits to follow
AGet your vitamins
BKeep balanced diets
CHere are some starting points
DSelfcare can extend in many directions
EGentle exercise can do a lot to relax your entire body
FThat is letting your mind wander freely allows it to settle
GIt can be difficult to maintain a regular meditation practice
Test 3
(2021·山东烟台高三模拟)
Panic attacks are sudden intense eruption of fear panic or anxiety 1 Panic attacks are generally brief lasting less than 10 minutes although some of the symptoms may last for a longer time Here are a few tips for you to cope with panic attacks
Take deep breaths
If you’re able to control your breathing you’re less likely to experience the hyperventilation(强力呼吸) that can make other symptoms—and the panic attack itself—worse Focus on taking deep breaths in and out through your mouth feeling the air slowly fill your chest and belly and then slowly leave them again 2
Close your eyes
Some panic attacks come from triggers(触发物) that overwhelm you If you are in a fastpaced environment with a lot of stimuli(刺激) this can feed your panic attack 3 This can block out any extra stimulus and make it easier to focus on your breathing
4
Mindfulness can help ground you in the reality of what is around you Since panic attacks can cause a feeling of separation from reality this can prevent your panic attack as it is approaching or actually happening
Use muscle relaxation techniques
Much like deep breathing muscle relaxation techniques can help stop your panic attack in its tracks by controlling your body’s response as much as possible Consciously relax one muscle at a time 5 Techniques of this kind will be most effective when you have practised them beforehand
APractise mindfulness
BGet away from reality
CThey have physical as well as emotional symptoms
DTo reduce the stimuli close your eyes during your panic attack
EYou can start with the fingers and then move your way up through your body
FThese cannot only help you fall asleep but they may also promote muscle relaxation
GBreathe in for a count of four hold for a second and then breathe out for a count of four
Test 4
(2021·陕西高三模拟)
Children are in constant need of being recognised for the effort they have been putting The amount of recognition they get is directly proportional(成例) to selfrespect 1 Next we will discuss some ways to develop healthy selfrespect in children
•Tell them about what they should know
Children will be full of questions like why the sky is all blue why the sea is of that colour why birds fly etc 2 as it’s tough to meet the intellectual(智力) curiosity of children What should one be doing ideally in such a situation They should explain the scientific reasons behind all the phenomena that catch the eye of the children
•Encourage them to study in an inspiring way
Children are different When you force them to study something they would start hating those particular subjects It is good if you can take a middleway approach and explain to them like a friend Tell them about the importance of studying and the pleasure involved in it 3
•Make children read
Reading can be understood as a purely aesthetical(美学) activity 4 giving wings to the imagination of children so that they can fly high To do this one must understand what the child likes If the child likes a bit of an adventure make him or her read One Thousand and One Nights
• 5
If your child is showing the potential of creativity make him or her participate in artistic activities such as painting singing playing instruments and writing It’s not about winning prizes but activities such as these will improve the competitive spirit in children
AInvolve them in sports activities
BInvolve them in artistic activities
CThis has a relationship with psychology
DIt can promote intellectual development
EMost of the children would like such an approach
FSometimes it’s very difficult to answer all the questions as well
GThe main question will be how we can boost the selfrespect of children
七选五力升级练
题型针练()——标题类
Test 1
语篇导读文篇说明文文章提心理学家认类种相致 消极偏见 应该永远沉浸消极偏见中 文章出方法 帮助走出消极偏见
1E 解析空格前句 Psychologists have long believed that human beings have a fairly consistent negativity bias’ that leads us to pay more attention to negative thoughts feelings and events than to positive ones 提 消极偏见 种消极心理现象 句 There is a positive explanation for the question 说问题积极解释 知该空格处填容应提出问题 E项 种现象什会发生 发生 符合语境选E项
2A 解析根空格前 However we can’t abandon ourselves to the negativity bias forever How 第二段标题 Practise Positivity 段标题 Ask for Positive Reminders 知 空格处填容应提供建议关 A项 尝试建议 符合语境选A项
3C 解析根段标题 Practise Positivity 文举例子知 作者建议读者养成积极生活方式选C项
4B 解析根空格处位置知 处应填写段标题根文 Our negativity biases call our attention towards those realities But we are well served to also see the opportunities in this moment Maybe there’s a home project we otherwise wouldn’t have found time to tackle 知 消极偏见关注消极事实 消极中机遇 段介绍消极重新定义种机会选B项
5G 解析根段标题 Ask for Positive Reminders 空格前 Mention to them That is an unexpected bit of praise from the boss isn’t it’ 知 处作者建议读者寻求积极见解肯定 促进积极性选G项
Test 2
语篇导读文篇说明文面生活压力 应该学会护理 护理保持身心健康文章介绍进行护理方法
1C 解析根空格前句 It is used to provide guidance on what people can do to get healthy 知 护理提供健康指导 结合面段标题知 空格处引出文容选C项
2F 解析根空格前句 What happens to be simple efficient and free is meditation 知 处介绍冥想特征空格处进步冥想进行解释选F项
3E 解析根空格前 Melanie Caines a yoga teacher suggests movement needn’t mean doing a serious workout every day A little goes a long way 知 运动需量 需高强度 适度运动身体带处选E项
4A 解析根文 An important selfcare way is to be mindful of what you’re eating and consider adding some nutritional support But one commonly overlooked piece according to Toronto naturopathic doctor Nikita Sander is Vitamin D She notes that the nutrient is protective in many ways and the key to mental health 知 维生素D常忽视 种营养物质方面保护作 心理健康关键 段强调注意补充维生素选A项
5D 解析根空格句 You can develop your own selfcare routine a set of practices and habits to follow 知 护理仅仅前提方面 涵盖许方面 建立护理程序选D项
Test 3
语篇导读文篇说明文文章应恐慌发作出四条建议
1C 解析根文 Panic attacks are sudden intense eruption of fear panic or anxiety 知 段介绍恐慌发作特点 空格处进步恐慌发作进行说明C项中They指代文中Panic attacks C项 身体情绪症状 符合语境选C项
2G 解析根段标题 Take deep breaths 知 该段介绍方法呼吸关G项Breathe inbreathe out标题呼应G项 吸气 数四 屏住呼吸秒钟 然呼气 数四 符合语境选G项
3D 解析根段标题 Close your eyes 知 段介绍方法闭双眼 D项 减少刺激 恐慌发作时闭眼睛 符合语境选D项
4A 解析根文 Mindfulness can help ground you in the reality of what is around you Since panic attacks can cause a feeling of separation from reality this can prevent your panic attack as it is approaching or actually happening 知 段介绍警觉作A项符合语境选A项
5E 解析根段标题 Use muscle relaxation techniques 空格前句 Consciously relax one muscle at a time 知 段介绍肌肉放松技巧 空格前句提意识次放松块肌肉 E项符合语境选E项
Test 4
语篇导读文篇说明文文章介绍培养童健康尊心方法
1G 解析根空格 Next we will discuss some ways to develop healthy selfrespect in children 知 空格处应提提高孩子尊心 G项 The main question will be how we can boost the selfrespect of children 符合语境选G项
2F 解析根文 Children will be full of questions like why the sky is all blue why the sea is of that colour why birds fly etc 空格as it’s tough to meet the intellectual curiosity of children知 空格处文形成果关系 F项中all the questions文be full of questions应 difficult文tough应选F项
3E 解析根文 It is good if you can take a middleway approach and explain to them like a friend Tell them about the importance of studying and the pleasures involved in it 知 文提出行方法 空格处总结部分孩子会喜欢样种方法E项中such an approach文a middleway approach应选E项
4D 解析根文 Reading can be understood as a purely aesthetical activity 空格giving wings to the imagination of children so that they can fly high知 空格处介绍阅读处 D项 It can promote intellectual development 符合语境选D项
5B 解析空格处段落标题根文 If your child is showing the potential of creativity make him or her participate in artistic activities such as painting singing playing instruments and writing 知 段容孩子参加艺术活动 B项 Involve them in artistic activities 文participate in artistic activities应选B项
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题型针练()——标题类
Test 1
(2021·山东济宁模)
Psychologists have long believed that human beings have a fairly consistent negativity bias(消极偏见) that leads us to pay more attention to negative thoughts feelings and events than to positive ones 1 There is a positive explanation for the question After all we are motivated to grow after a misstep However we can’t abandon ourselves to the negativity bias forever How 2
Practise Positivity
Like your muscles your thought patterns respond to how they are used and exercised You don’t have to erase the negativity bias from your mind 3 For example set calendar reminders throughout your day to convey an expression of gratitude or simply adjust your body language so you’re holding yourself with strength and confidence
4
We’re living in a time of pandemic or financial stress and deep division Our negativity biases call our attention towards those realities But we are well served to also see the opportunities at this moment Maybe there’s a home project we otherwise wouldn’t have found time to tackle
Ask for Positive Reminders
Get into the habit of checking in with people who are with you when goodness finds you today Mention to themThat is an unexpected bit of praise from the boss isn’t it 5 And who knows you may help your friend family member or coworker have a more positive day as well
ATry the following suggested ideas
BRedefine negativity as an opportunity
CInstead practise your positive lifestyle
DIts negative influence can never be avoided
EWhy and how does this phenomenon happen
FHow do you handle it as you try to live with more positivity
GAsking others to confirm your positive insight can facilitate your positivity
Test 2
(2021·山东菏泽模)
Sometimes the stress fear and grief feelings can overwhelm(压倒) us It’s fortunate that selfcare is now more widespread It is used to provide guidance on what people can do to get healthy 1
Settle your mind
Selfcare can help ease the mental burden What happens to be simple efficient and free is meditation(冥想) 2 The positive effect of meditation on anxiety depression focus and even physical pain has been so wellestablished that it is now used in schools sports teams and corporate offices
Roll away stress
When you’re under stress overwhelmed regular exercise can be one of the first healthy habits to go Moving your body is a core principle of selfcare and one of the best defenses against stress Melanie Caines a yoga teacher suggests movement needn’t mean doing a serious workout every dayA little goes a long way 3 she says
4
An important selfcare way is to be mindful of what you’re eating and consider adding some nutritional support This means a balanced diet that is right for your needs But one commonly overlooked piece according to Toronto naturopathic(然疗法) doctor Nikita Sander is Vitamin DShe notes that the nutrient is protective in many ways and the key to mental health It helps protect against mood disorders like depression
Generally speaking selfcare as the name suggests is whatever you make it 5 You can develop your own selfcare routine a set of practices and habits to follow
AGet your vitamins
BKeep balanced diets
CHere are some starting points
DSelfcare can extend in many directions
EGentle exercise can do a lot to relax your entire body
FThat is letting your mind wander freely allows it to settle
GIt can be difficult to maintain a regular meditation practice
Test 3
(2021·山东烟台高三模拟)
Panic attacks are sudden intense eruption of fear panic or anxiety 1 Panic attacks are generally brief lasting less than 10 minutes although some of the symptoms may last for a longer time Here are a few tips for you to cope with panic attacks
Take deep breaths
If you’re able to control your breathing you’re less likely to experience the hyperventilation(强力呼吸) that can make other symptoms—and the panic attack itself—worse Focus on taking deep breaths in and out through your mouth feeling the air slowly fill your chest and belly and then slowly leave them again 2
Close your eyes
Some panic attacks come from triggers(触发物) that overwhelm you If you are in a fastpaced environment with a lot of stimuli(刺激) this can feed your panic attack 3 This can block out any extra stimulus and make it easier to focus on your breathing
4
Mindfulness can help ground you in the reality of what is around you Since panic attacks can cause a feeling of separation from reality this can prevent your panic attack as it is approaching or actually happening
Use muscle relaxation techniques
Much like deep breathing muscle relaxation techniques can help stop your panic attack in its tracks by controlling your body’s response as much as possible Consciously relax one muscle at a time 5 Techniques of this kind will be most effective when you have practised them beforehand
APractise mindfulness
BGet away from reality
CThey have physical as well as emotional symptoms
DTo reduce the stimuli close your eyes during your panic attack
EYou can start with the fingers and then move your way up through your body
FThese cannot only help you fall asleep but they may also promote muscle relaxation
GBreathe in for a count of four hold for a second and then breathe out for a count of four
Test 4
(2021·陕西高三模拟)
Children are in constant need of being recognised for the effort they have been putting The amount of recognition they get is directly proportional(成例) to selfrespect 1 Next we will discuss some ways to develop healthy selfrespect in children
•Tell them about what they should know
Children will be full of questions like why the sky is all blue why the sea is of that colour why birds fly etc 2 as it’s tough to meet the intellectual(智力) curiosity of children What should one be doing ideally in such a situation They should explain the scientific reasons behind all the phenomena that catch the eye of the children
•Encourage them to study in an inspiring way
Children are different When you force them to study something they would start hating those particular subjects It is good if you can take a middleway approach and explain to them like a friend Tell them about the importance of studying and the pleasure involved in it 3
•Make children read
Reading can be understood as a purely aesthetical(美学) activity 4 giving wings to the imagination of children so that they can fly high To do this one must understand what the child likes If the child likes a bit of an adventure make him or her read One Thousand and One Nights
• 5
If your child is showing the potential of creativity make him or her participate in artistic activities such as painting singing playing instruments and writing It’s not about winning prizes but activities such as these will improve the competitive spirit in children
AInvolve them in sports activities
BInvolve them in artistic activities
CThis has a relationship with psychology
DIt can promote intellectual development
EMost of the children would like such an approach
FSometimes it’s very difficult to answer all the questions as well
GThe main question will be how we can boost the selfrespect of children
七选五力升级练
题型针练()——标题类
Test 1
语篇导读文篇说明文文章提心理学家认类种相致 消极偏见 应该永远沉浸消极偏见中 文章出方法 帮助走出消极偏见
1E 解析空格前句 Psychologists have long believed that human beings have a fairly consistent negativity bias’ that leads us to pay more attention to negative thoughts feelings and events than to positive ones 提 消极偏见 种消极心理现象 句 There is a positive explanation for the question 说问题积极解释 知该空格处填容应提出问题 E项 种现象什会发生 发生 符合语境选E项
2A 解析根空格前 However we can’t abandon ourselves to the negativity bias forever How 第二段标题 Practise Positivity 段标题 Ask for Positive Reminders 知 空格处填容应提供建议关 A项 尝试建议 符合语境选A项
3C 解析根段标题 Practise Positivity 文举例子知 作者建议读者养成积极生活方式选C项
4B 解析根空格处位置知 处应填写段标题根文 Our negativity biases call our attention towards those realities But we are well served to also see the opportunities in this moment Maybe there’s a home project we otherwise wouldn’t have found time to tackle 知 消极偏见关注消极事实 消极中机遇 段介绍消极重新定义种机会选B项
5G 解析根段标题 Ask for Positive Reminders 空格前 Mention to them That is an unexpected bit of praise from the boss isn’t it’ 知 处作者建议读者寻求积极见解肯定 促进积极性选G项
Test 2
语篇导读文篇说明文面生活压力 应该学会护理 护理保持身心健康文章介绍进行护理方法
1C 解析根空格前句 It is used to provide guidance on what people can do to get healthy 知 护理提供健康指导 结合面段标题知 空格处引出文容选C项
2F 解析根空格前句 What happens to be simple efficient and free is meditation 知 处介绍冥想特征空格处进步冥想进行解释选F项
3E 解析根空格前 Melanie Caines a yoga teacher suggests movement needn’t mean doing a serious workout every day A little goes a long way 知 运动需量 需高强度 适度运动身体带处选E项
4A 解析根文 An important selfcare way is to be mindful of what you’re eating and consider adding some nutritional support But one commonly overlooked piece according to Toronto naturopathic doctor Nikita Sander is Vitamin D She notes that the nutrient is protective in many ways and the key to mental health 知 维生素D常忽视 种营养物质方面保护作 心理健康关键 段强调注意补充维生素选A项
5D 解析根空格句 You can develop your own selfcare routine a set of practices and habits to follow 知 护理仅仅前提方面 涵盖许方面 建立护理程序选D项
Test 3
语篇导读文篇说明文文章应恐慌发作出四条建议
1C 解析根文 Panic attacks are sudden intense eruption of fear panic or anxiety 知 段介绍恐慌发作特点 空格处进步恐慌发作进行说明C项中They指代文中Panic attacks C项 身体情绪症状 符合语境选C项
2G 解析根段标题 Take deep breaths 知 该段介绍方法呼吸关G项Breathe inbreathe out标题呼应G项 吸气 数四 屏住呼吸秒钟 然呼气 数四 符合语境选G项
3D 解析根段标题 Close your eyes 知 段介绍方法闭双眼 D项 减少刺激 恐慌发作时闭眼睛 符合语境选D项
4A 解析根文 Mindfulness can help ground you in the reality of what is around you Since panic attacks can cause a feeling of separation from reality this can prevent your panic attack as it is approaching or actually happening 知 段介绍警觉作A项符合语境选A项
5E 解析根段标题 Use muscle relaxation techniques 空格前句 Consciously relax one muscle at a time 知 段介绍肌肉放松技巧 空格前句提意识次放松块肌肉 E项符合语境选E项
Test 4
语篇导读文篇说明文文章介绍培养童健康尊心方法
1G 解析根空格 Next we will discuss some ways to develop healthy selfrespect in children 知 空格处应提提高孩子尊心 G项 The main question will be how we can boost the selfrespect of children 符合语境选G项
2F 解析根文 Children will be full of questions like why the sky is all blue why the sea is of that colour why birds fly etc 空格as it’s tough to meet the intellectual curiosity of children知 空格处文形成果关系 F项中all the questions文be full of questions应 difficult文tough应选F项
3E 解析根文 It is good if you can take a middleway approach and explain to them like a friend Tell them about the importance of studying and the pleasures involved in it 知 文提出行方法 空格处总结部分孩子会喜欢样种方法E项中such an approach文a middleway approach应选E项
4D 解析根文 Reading can be understood as a purely aesthetical activity 空格giving wings to the imagination of children so that they can fly high知 空格处介绍阅读处 D项 It can promote intellectual development 符合语境选D项
5B 解析空格处段落标题根文 If your child is showing the potential of creativity make him or her participate in artistic activities such as painting singing playing instruments and writing 知 段容孩子参加艺术活动 B项 Involve them in artistic activities 文participate in artistic activities应选B项
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《香当网》用户分享的内容，不代表《香当网》观点或立场，请自行判断内容的真实性和可靠性！
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