1While there has been a public debate about whether running is good for your health for a long timeexperts agree that running will do more good to you than harmSome people are concerned that the pressure on your knees and ankles can be harmful1
If you want to become a runnermake sure that you have a good pair of running shoesThese special shoes can be helpful as your feet hit the ground2 So it is a good idea to visit a professional running shoe storeThe staff there can suggest shoes which are ideal for your running style
In order to learn the proper formyou may get some advice from the friends who have been running for some timeor even join a running club3
Warm up for each workout for five minutesfor it will slowly raise your heart ratedirecting more blood and oxygen to your musclesBe sure to drink plenty of water throughout the day4 After your runcool down with another fiveminute walkIt will reduce the pain and can help prevent injuries
Lastly it is important to start out slowlyWhen it comes to getting in shape and losing weightshort bursts of speed followed by periods of slower movement would be properAim at around 30 minutes of exercise a few days a week5 Always allow your body to rest in between heavy exercise as your muscles need time to bring energy back
Follow these instructions and your running experience will be a great one
A．They will help protect your ankles by providing stability to your feet
B．Cool water is best for replacing the water you’ve lost from sweating
C．Running is good for your health as well as your mind
D．While this can be truethere are many things you can do to reduce your risk of injury
E．As you get betteryou can increase your amount of exercise gradually
F．Take advice from friends whom you will start running with
G．They can provide good tips as well as some support and encouragement for you
2Imagine looking out of your window and seeing a whale swim byThat’s the sight that surprises New York City residents recentlyIn the past yearshumpback whales have been spotted in the two rivers surrounding the island of Manhattanthe Hudson River and the East River1
Experts say that river cleanup efforts have improved water quality and led to an increase in the number of fish thereFish are on the humpback’s menu2 The sighting is also an encouraging sign that conservation efforts are helping humpback whales come backIn 1973the species was listed as the endangeredNow scientists say humpback whales are making a comeback
By the middle of the 20th centuryhunting whales for profit had nearly wiped out many whale speciesIn 1973the U．Sset up the Endangered Species ActPeople were no longer allowed to hunt them in the U．SwatersIn 1982the International Whaling is illegal worldwide3 Last Septemberit was announced that nine groups of humpback whales are no longer endangeredFour groups are still endangered and a fifth are threatened
4 The number of them is growing particularly faster in the Southern Hemisphere like Tasman Sea and Coral SeaAnd the number of humpback whales in Hawaii has made an amazing recoveryIn 1966there were fewer than 1500 humpbacks thereToday there are about 10000But humpbacks in other parts of the world are still struggling
5 We still have a lot of work to do says Angela Sommahead of NOAAS Fisheries’ Endangered Species DivisionBut with the right protectionthe number of humpback whales should continue to grow
A．Those efforts to save whales are paying off
B．People are frightened when seeing whales in the river
C．Last yearone even swam past where the mayor lives
D．Today there are about 100000 humpback whales worldwide
E．The extra food in the rivers is mainly what’s attracting the whales
F．Scientists have carried out further research on the number of the whales
G．Scientists say that the focus needs to be on the whales that are still struggling
3What Teenagers Can Do to Earn More Respect
As teenagers continue to grow and develop into young adultsthe transition(渡) into adulthood has begunWith so many physical and emotional changes going oncertain manners are often forgotten and other adult traits(品质) are not yet accepted as a way of life1 By doing the following thingsyou will earn more respect
•Contribute to the household
At the very leastclean up after yourselfAs a teenageryou are old enough to clean up after yourselfWhen you make a messclean it up2 All chores(琐事) that you do help to reduce the load of the person who did them beforeNow that you’re old enough and capablewhy shouldn’t you contribute to the household？3
•Be responsible
4 Whether they are basic thingslike brushing your teeth or doing your homeworkor more involved chores that contribute to the householdsimply fulfill your responsibilities on timeWhen adults know that they can rely on youtheir trust and respect for you will increase
•Solve more of your own problem without asking for help
Instead of taking the easy approach and asking for helpmake an effort to solve your problems on your own firstThe easy way is only easy for youbut it is an extra task for the person from whom you are seeking helpSeek help only after you have made an honest effort to solve your own problems5 When you become a good problem solveryou increase your value to the community
A．Everyone has certain responsibilities
B．By being aware of these manners and traitsyou can manage them sooner
C．The people doing the chores before will greatly appreciate the help
D．This includesbut is not limited toyour dishes and your room
E．It will make your life more pleasant
F．Depending on the problem15 minutes of effort is usually a good guideline
G．When speaking to a groupspeak loud enough
4Have you ever felt sick to your stomach during a test Have you ever been so worried about something that you ended up with a terrible headache
If sothen you know what it’s like to feel stressYou’ve probably heard people sayWowI’m really stressed out1 But children have lots of things going on in their lives that can cause stresstoo
What is stress
Stress is what you feel when you are worried or uncomfortable about somethingThis worry in your mind can make your body feel badYou may feel angryfrustratedscaredor afraid—which can give you a stomachache or a headache
What causes stress
Plenty of things can cause stress in a child’s life2 Good or normal stress might show up when you’re called on in class or when you have to give a reportHave you ever gotten butterflies in your stomach or sweaty hands Those can be signs of good stress3 For exampleyou may do a better job on your book report if the anxiety inspires you to prepare well before you get up and read it to the class
But bad stress can happen if the stressful feelings keep going over timeYou may not feel well if your parents are fightingif a family member is sickif you’re having problems at schoolor if you’re going through anything else that makes you upset every day4
Once you recognize that you’re feeling stressedthere are several things you can doYou can try talking about what’s bothering you with an adult you trustlike a parent or teacher5 An adult may have ideas about how to solve whatever is worrying you or making you uncomfortable
A．This kind of stress can help you to get things done
B．Maybe you hear adults say those kinds of things all the time
C．Bring up what’s been on your mind and how it makes you feel
D．Everyone experiences stress at times—adultsteensand even kids
E．There are ways to reduce stress and manage the stress that’s unavoidable
F．That kind of stress isn’t going to help youand it can actually make you sick
G．The trick is to remember that some types of stress are good and others are bad
5How to Become Smarter
There are three things that will get you ahead in life：Good looksbeing smart and being considered as being smartThe first is Godgiven1 In this article we explore some different ways to become smarter
Go to collegeand get an education2 It means that you will have been exposed to many different ideas and hopefully you will have learned how to thinkBeing able to think outside the box and for yourself are features smart people possess
Read books and educational magazine3 Educational magazines such asDiscoveryorNationalGeographicare a wealth of knowledge that you can share with othersthus making you sound very smartIf you do watch televisiontry watching something where you can learn such as theHistoryChannelDiscoveryetc
Expand your vocabularyTry to learn one new word a weekIt does not seem like muchbut adding 52 new words to your vocabulary will make you appear much smarterSubscribing tovocabularycomis a good start4 This way you are actually getting 365 words a yearbut that is usually more than most people can absorb
5 Uneducated people and people not considered as being smart tend to do thisThey hear an outrageous(骇) claim and they repeat it to the nearest earYou can do much harm to your seek for being smart if you are known for giving bad information
A．That is my exact point
B．And unluckily most of us are not goodlooking
C．You will have a new word sent to your email address daily
D．The programs actually provide you with information you can see
E．Reading books works the brain out more than viewing television
F．Do not repeat everything people tell you until you know that it is true
G．College does not necessarily mean you will be smarterjust educated
6How to Survive High School
High school can be a terrible phase if you get it all wrong Find out how to survive high school with a few easy tips
1 Be Yourself
High school is a fun time to make new friends meet new people date and socialize Make friends with all kinds of people and not just a group which you are comfortable with Most peer pressure cases are because of the weak image created by freshmen1 Don’t give in to anyone’s wants
22
Choose your friends carefully and make sure you won’t get influenced by anyone Socialize but by judging who you can connect to You will find friends but stay away from the ones who don’t want to be your friends as a bad company is temping but the good one is true
3 Be Optimistic
There is nothing better than having a smile on your face whenever you can3 Don’t be afraid to make friends don’t get aggressive or personal with anyone and treat others the way you want to be treated Respect your teachers and classmates and try to be helpful if you want the same in return
4 Be Confident
When you believe in yourself others believe in you Talk walk and address people confidently and this will create a strong image about you4 Be creative and unique and learn to set trends Confidence is one quality you grow with and people respect you for that
5 Love High School
5 Make the most out of it and you will never get those moments back Come up with prank ideas get a detention top your class make the best friends drink go to prom party but just make as many memories as you can
With these tips to survive high school you will surely be proud of graduating as an all round approaching adult carrying the best roots So when you throw those hats in the air feel the freedom and remember every moment you spent in High School
A And always wear your smile
B Keep Good Company
C Just be yourself and create a strong self image
D Practice positive thinking
E Do your thing and don’t imitate others
F Fall in love with it
G Study as hard as you can in your spare time
7Laughter and tears are part of living But do you find enough time for laughter I am not asking if you experience lots of good times Of course we should laugh during the happy times __1__
Erma Bombeck is known for her humorous books but she wrote one that covered a more serious topic：cancer in children Erma talks with lots of children with cancer and learns important life lessons from them__2__
She tells the experience of 15yearold Jessica from Burlington Jessica’s leg wasamputated(锯掉) at the knee because of cancer Jessica tells about playing soccer She kicked the ball hard and it flew off in one direction while her artificial leg flew another way Then The tall pretty person that I am she said sat on the floor in laughter
Jessica may not have laughed about her cancer but she laughed about dealing with its results __3__
Then there is the story of 17yearold Betsy She made her way to theradiationroom (放射室) for her regular radiation therapy As usual she dropped her hospital gown and wearing only her birthday suit climbed onto the table and waited After a couple of moments she began to realize something disturbing the extra people in the room were not the medical students she had thought but rather painters giving an estimate on painting __4__ And like Jessica her ability to laugh helped her to deal with one of the most difficult things a young person canendure(忍受) －cancer
There is a time to weep and a time to laugh__5__ And you’ll smile at the end
A．She was learning to wear an artificial leg
B．And her laughter helped her cope
C．You would be happy if you find reasons to laugh
D．Betsy laughed heartily about the incident
E．But do you also laugh during the difficult times
F．If you can laugh even when the going gets rough you’ll make it
G．She learns for instance that cancer survivors know how to laugh
8Most of us don＇t like to think too much about rubbish1 However household waste is a major contributor to our planet＇s waste problem Like it or not it needs to be managed if we are to have a brighter green future
When it comes to being responsible for our own rubbish the best way to approach it is by following the three golden rules of waste management or the ＇3Rs＇Reduce Reuse and Recycle
The order is important2 says Eugene Tay Director of Green Future Solutions in Singapore Recycling still affects the environment and should be done last after reduce and reuse
But when our efforts to reduce and reuse still result in an overflowing rubbish bin the advantages of recycling cannot be ignored 3 says Amy Ho Managing Director of World Wide Fund For Nature in Singapore The damage to our environment could then be slowed down as a result
In fact by recycling just one plastic bottle you are saving not just the material to make a new one but you also stop it from getting thrown into a landfill(垃圾掩埋场) for up to 700 years and that＇s before it even starts to rot4 Recycling is so important that we really have no excuse not to do the simplest of household tasks that will make a difference
5 says Ho Starting with recycling grey water for gardening purposes to recycling materials such as glass paper and iron it all reduces the use of raw materials
A It＇s important for every household to make good use of grey water
B Waste reduction and reuse is usually the best way to decrease waste
C We put it in the bin and don’t think too far beyond that
D The collective action of individuals can make a significant effect
E The three rules of waste management should be followed by every household
F Recycling just 10 plastic bottles would keep 90 million kilograms of plastic out of landfills
G Recycling reduces the use of raw materials and so protects our natural resources
答案解析
1答案1D 2A 3G 4B 5E
2答案1C 2E 3A 4D 5G
3答案1B 2D 3C 4A 5F
4答案1．B 2G 3A 4F 5C
5答案1B 2G 3E 4C 5F
6答案1C 2B 3D 4E 5F
7答案1E 2G 3B 4D 5F
8答案1C 2B 3G 4F 5D
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If you want to become a runnermake sure that you have a good pair of running shoesThese special shoes can be helpful as your feet hit the ground2 So it is a good idea to visit a professional running shoe storeThe staff there can suggest shoes which are ideal for your running style
In order to learn the proper formyou may get some advice from the friends who have been running for some timeor even join a running club3
Warm up for each workout for five minutesfor it will slowly raise your heart ratedirecting more blood and oxygen to your musclesBe sure to drink plenty of water throughout the day4 After your runcool down with another fiveminute walkIt will reduce the pain and can help prevent injuries
Lastly it is important to start out slowlyWhen it comes to getting in shape and losing weightshort bursts of speed followed by periods of slower movement would be properAim at around 30 minutes of exercise a few days a week5 Always allow your body to rest in between heavy exercise as your muscles need time to bring energy back
Follow these instructions and your running experience will be a great one
A．They will help protect your ankles by providing stability to your feet
B．Cool water is best for replacing the water you’ve lost from sweating
C．Running is good for your health as well as your mind
D．While this can be truethere are many things you can do to reduce your risk of injury
E．As you get betteryou can increase your amount of exercise gradually
F．Take advice from friends whom you will start running with
G．They can provide good tips as well as some support and encouragement for you
2Imagine looking out of your window and seeing a whale swim byThat’s the sight that surprises New York City residents recentlyIn the past yearshumpback whales have been spotted in the two rivers surrounding the island of Manhattanthe Hudson River and the East River1
Experts say that river cleanup efforts have improved water quality and led to an increase in the number of fish thereFish are on the humpback’s menu2 The sighting is also an encouraging sign that conservation efforts are helping humpback whales come backIn 1973the species was listed as the endangeredNow scientists say humpback whales are making a comeback
By the middle of the 20th centuryhunting whales for profit had nearly wiped out many whale speciesIn 1973the U．Sset up the Endangered Species ActPeople were no longer allowed to hunt them in the U．SwatersIn 1982the International Whaling is illegal worldwide3 Last Septemberit was announced that nine groups of humpback whales are no longer endangeredFour groups are still endangered and a fifth are threatened
4 The number of them is growing particularly faster in the Southern Hemisphere like Tasman Sea and Coral SeaAnd the number of humpback whales in Hawaii has made an amazing recoveryIn 1966there were fewer than 1500 humpbacks thereToday there are about 10000But humpbacks in other parts of the world are still struggling
5 We still have a lot of work to do says Angela Sommahead of NOAAS Fisheries’ Endangered Species DivisionBut with the right protectionthe number of humpback whales should continue to grow
A．Those efforts to save whales are paying off
B．People are frightened when seeing whales in the river
C．Last yearone even swam past where the mayor lives
D．Today there are about 100000 humpback whales worldwide
E．The extra food in the rivers is mainly what’s attracting the whales
F．Scientists have carried out further research on the number of the whales
G．Scientists say that the focus needs to be on the whales that are still struggling
3What Teenagers Can Do to Earn More Respect
As teenagers continue to grow and develop into young adultsthe transition(渡) into adulthood has begunWith so many physical and emotional changes going oncertain manners are often forgotten and other adult traits(品质) are not yet accepted as a way of life1 By doing the following thingsyou will earn more respect
•Contribute to the household
At the very leastclean up after yourselfAs a teenageryou are old enough to clean up after yourselfWhen you make a messclean it up2 All chores(琐事) that you do help to reduce the load of the person who did them beforeNow that you’re old enough and capablewhy shouldn’t you contribute to the household？3
•Be responsible
4 Whether they are basic thingslike brushing your teeth or doing your homeworkor more involved chores that contribute to the householdsimply fulfill your responsibilities on timeWhen adults know that they can rely on youtheir trust and respect for you will increase
•Solve more of your own problem without asking for help
Instead of taking the easy approach and asking for helpmake an effort to solve your problems on your own firstThe easy way is only easy for youbut it is an extra task for the person from whom you are seeking helpSeek help only after you have made an honest effort to solve your own problems5 When you become a good problem solveryou increase your value to the community
A．Everyone has certain responsibilities
B．By being aware of these manners and traitsyou can manage them sooner
C．The people doing the chores before will greatly appreciate the help
D．This includesbut is not limited toyour dishes and your room
E．It will make your life more pleasant
F．Depending on the problem15 minutes of effort is usually a good guideline
G．When speaking to a groupspeak loud enough
4Have you ever felt sick to your stomach during a test Have you ever been so worried about something that you ended up with a terrible headache
If sothen you know what it’s like to feel stressYou’ve probably heard people sayWowI’m really stressed out1 But children have lots of things going on in their lives that can cause stresstoo
What is stress
Stress is what you feel when you are worried or uncomfortable about somethingThis worry in your mind can make your body feel badYou may feel angryfrustratedscaredor afraid—which can give you a stomachache or a headache
What causes stress
Plenty of things can cause stress in a child’s life2 Good or normal stress might show up when you’re called on in class or when you have to give a reportHave you ever gotten butterflies in your stomach or sweaty hands Those can be signs of good stress3 For exampleyou may do a better job on your book report if the anxiety inspires you to prepare well before you get up and read it to the class
But bad stress can happen if the stressful feelings keep going over timeYou may not feel well if your parents are fightingif a family member is sickif you’re having problems at schoolor if you’re going through anything else that makes you upset every day4
Once you recognize that you’re feeling stressedthere are several things you can doYou can try talking about what’s bothering you with an adult you trustlike a parent or teacher5 An adult may have ideas about how to solve whatever is worrying you or making you uncomfortable
A．This kind of stress can help you to get things done
B．Maybe you hear adults say those kinds of things all the time
C．Bring up what’s been on your mind and how it makes you feel
D．Everyone experiences stress at times—adultsteensand even kids
E．There are ways to reduce stress and manage the stress that’s unavoidable
F．That kind of stress isn’t going to help youand it can actually make you sick
G．The trick is to remember that some types of stress are good and others are bad
5How to Become Smarter
There are three things that will get you ahead in life：Good looksbeing smart and being considered as being smartThe first is Godgiven1 In this article we explore some different ways to become smarter
Go to collegeand get an education2 It means that you will have been exposed to many different ideas and hopefully you will have learned how to thinkBeing able to think outside the box and for yourself are features smart people possess
Read books and educational magazine3 Educational magazines such asDiscoveryorNationalGeographicare a wealth of knowledge that you can share with othersthus making you sound very smartIf you do watch televisiontry watching something where you can learn such as theHistoryChannelDiscoveryetc
Expand your vocabularyTry to learn one new word a weekIt does not seem like muchbut adding 52 new words to your vocabulary will make you appear much smarterSubscribing tovocabularycomis a good start4 This way you are actually getting 365 words a yearbut that is usually more than most people can absorb
5 Uneducated people and people not considered as being smart tend to do thisThey hear an outrageous(骇) claim and they repeat it to the nearest earYou can do much harm to your seek for being smart if you are known for giving bad information
A．That is my exact point
B．And unluckily most of us are not goodlooking
C．You will have a new word sent to your email address daily
D．The programs actually provide you with information you can see
E．Reading books works the brain out more than viewing television
F．Do not repeat everything people tell you until you know that it is true
G．College does not necessarily mean you will be smarterjust educated
6How to Survive High School
High school can be a terrible phase if you get it all wrong Find out how to survive high school with a few easy tips
1 Be Yourself
High school is a fun time to make new friends meet new people date and socialize Make friends with all kinds of people and not just a group which you are comfortable with Most peer pressure cases are because of the weak image created by freshmen1 Don’t give in to anyone’s wants
22
Choose your friends carefully and make sure you won’t get influenced by anyone Socialize but by judging who you can connect to You will find friends but stay away from the ones who don’t want to be your friends as a bad company is temping but the good one is true
3 Be Optimistic
There is nothing better than having a smile on your face whenever you can3 Don’t be afraid to make friends don’t get aggressive or personal with anyone and treat others the way you want to be treated Respect your teachers and classmates and try to be helpful if you want the same in return
4 Be Confident
When you believe in yourself others believe in you Talk walk and address people confidently and this will create a strong image about you4 Be creative and unique and learn to set trends Confidence is one quality you grow with and people respect you for that
5 Love High School
5 Make the most out of it and you will never get those moments back Come up with prank ideas get a detention top your class make the best friends drink go to prom party but just make as many memories as you can
With these tips to survive high school you will surely be proud of graduating as an all round approaching adult carrying the best roots So when you throw those hats in the air feel the freedom and remember every moment you spent in High School
A And always wear your smile
B Keep Good Company
C Just be yourself and create a strong self image
D Practice positive thinking
E Do your thing and don’t imitate others
F Fall in love with it
G Study as hard as you can in your spare time
7Laughter and tears are part of living But do you find enough time for laughter I am not asking if you experience lots of good times Of course we should laugh during the happy times __1__
Erma Bombeck is known for her humorous books but she wrote one that covered a more serious topic：cancer in children Erma talks with lots of children with cancer and learns important life lessons from them__2__
She tells the experience of 15yearold Jessica from Burlington Jessica’s leg wasamputated(锯掉) at the knee because of cancer Jessica tells about playing soccer She kicked the ball hard and it flew off in one direction while her artificial leg flew another way Then The tall pretty person that I am she said sat on the floor in laughter
Jessica may not have laughed about her cancer but she laughed about dealing with its results __3__
Then there is the story of 17yearold Betsy She made her way to theradiationroom (放射室) for her regular radiation therapy As usual she dropped her hospital gown and wearing only her birthday suit climbed onto the table and waited After a couple of moments she began to realize something disturbing the extra people in the room were not the medical students she had thought but rather painters giving an estimate on painting __4__ And like Jessica her ability to laugh helped her to deal with one of the most difficult things a young person canendure(忍受) －cancer
There is a time to weep and a time to laugh__5__ And you’ll smile at the end
A．She was learning to wear an artificial leg
B．And her laughter helped her cope
C．You would be happy if you find reasons to laugh
D．Betsy laughed heartily about the incident
E．But do you also laugh during the difficult times
F．If you can laugh even when the going gets rough you’ll make it
G．She learns for instance that cancer survivors know how to laugh
8Most of us don＇t like to think too much about rubbish1 However household waste is a major contributor to our planet＇s waste problem Like it or not it needs to be managed if we are to have a brighter green future
When it comes to being responsible for our own rubbish the best way to approach it is by following the three golden rules of waste management or the ＇3Rs＇Reduce Reuse and Recycle
The order is important2 says Eugene Tay Director of Green Future Solutions in Singapore Recycling still affects the environment and should be done last after reduce and reuse
But when our efforts to reduce and reuse still result in an overflowing rubbish bin the advantages of recycling cannot be ignored 3 says Amy Ho Managing Director of World Wide Fund For Nature in Singapore The damage to our environment could then be slowed down as a result
In fact by recycling just one plastic bottle you are saving not just the material to make a new one but you also stop it from getting thrown into a landfill(垃圾掩埋场) for up to 700 years and that＇s before it even starts to rot4 Recycling is so important that we really have no excuse not to do the simplest of household tasks that will make a difference
5 says Ho Starting with recycling grey water for gardening purposes to recycling materials such as glass paper and iron it all reduces the use of raw materials
A It＇s important for every household to make good use of grey water
B Waste reduction and reuse is usually the best way to decrease waste
C We put it in the bin and don’t think too far beyond that
D The collective action of individuals can make a significant effect
E The three rules of waste management should be followed by every household
F Recycling just 10 plastic bottles would keep 90 million kilograms of plastic out of landfills
G Recycling reduces the use of raw materials and so protects our natural resources
答案解析
1答案1D 2A 3G 4B 5E
2答案1C 2E 3A 4D 5G
3答案1B 2D 3C 4A 5F
4答案1．B 2G 3A 4F 5C
5答案1B 2G 3E 4C 5F
6答案1C 2B 3D 4E 5F
7答案1E 2G 3B 4D 5F
8答案1C 2B 3G 4F 5D
文档香网(httpswwwxiangdangnet)户传
《香当网》用户分享的内容，不代表《香当网》观点或立场，请自行判断内容的真实性和可靠性！
该内容是文档的文本内容，更好的格式请下载文档
